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There is little evidence that natural remedies for ED are as effective as
medicines. Nonetheless, erectile health may benefit from a diet rich in specific
nutrients.
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Natural nutrients that help fight ED
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Before getting into the natural Viagra foods, let us discuss how these
nutrients may help reduce ED symptoms.
Nitrates: Nitrates function as vasodilators (medicines that
dilate blood vessels). Like Viagra, they may help widen the blood
vessels and enhance penile blood flow.
As a result, nitrate-rich foods may aid in achieving an erection.
Zinc: A study in the Journal of Nutrition suggests that Zinc
aids in Testosterone production. It states that a deficiency of Zinc in
the body can lower Testosterone levels.
Low Testosterone levels cause ED. Thus, consuming a diet rich in Zinc
may help treat ED induced by low Testosterone.
Proteins with L-arginine: L-arginine is an amino acid that
makes Proteins. It is available as a dietary supplement to treat ED.
But it is also present in natural foods. It converts into Nitric Oxide
(NO) in the body and may help increase penile blood flow.
It is one of the best Nitric Oxide supplements for ED.
Flavonoids: Flavonoids are antioxidants that help reduce blood
pressure and cholesterol levels.
Both are factors that cause Erectile Dysfunction. Thus, foods containing
flavonoids may help reduce symptoms of ED.
Lycopene: Lycopene can help improve vascular health. It reduces
blood glucose levels and oxidative stress. As a result, they may help
treat and prevent Erectile Dysfunction.
Suggestion :
The ingredients listed above are naturally present in some foods. But, they
are also available as dietary supplements for Erectile Dysfunction.
Before taking supplements, ask your doctor. It may be unsafe to combine
Viagra with nitrates and arginine supplements. It may lead to a sudden drop
in blood pressure.
Natural Viagra fruits and vegetables
Some foods and drinks may contain nutrients with Viagra-like properties. First, we discuss
plant-based Viagra foods (natural Viagra fruits and vegetables). Fruits and vegetables like
watermelon, bananas, beetroots, and leafy greens may help regulate ED symptoms.
Watermelon
Watermelon contains an abundant amount of the antioxidant Lycopene. It may help reduce
blood glucose levels.
It is also a natural source of the amino acid L-citrulline. According to research,
L-citrulline converts into another amino acid, L–arginine.
As discussed, Arginine converts into NO and increases blood flow to the penis.
Consequently, enhanced penile blood flow helps men get and maintain an erection.
Pomegranates and tomatoes are also antioxidant-rich fruits. Thus, they may have a similar
effect on ED as watermelon.
Banana
Bananas act as natural Viagra fruits. They are an excellent source of Potassium, which
benefits your heart and libido.
They also contain a lot of flavonoids and may aid in treating underlying causes of ED.
They reduce blood pressure and cholesterol levels.
Studies suggest that people who consume flavonoids are less likely to develop ED.
Leafy greens and Beets
Spinach, celery, and other leafy green vegetables contain a high concentration of
Nitrates. Beets are also a natural source of Nitrates.
Nitrate-rich veggies may help improve blood circulation. Thus, it may increase blood flow
in the penis. Research suggests they may help reduce the physical symptoms of Erectile
Dysfunction.
Read more about “What is Nitric Oxide Erection? Know How it Works and Its
Supplements“.
Natural Viagra drinks
There are numerous natural drinks for Erectile Dysfunction that are believed to act like
Viagra.
Milk
Milk has many health benefits, such as strengthening bones. Additionally, milk also
helps improve your sexual function.
Milk and some other dairy products contain the amino acid L–arginine. As mentioned
above, this amino acid may help treat Erectile Dysfunction.
Coffee
Despite little evidence, some studies indicate caffeine can increase blood flow.
It may relax the muscles that aid in erectile function.
Recent research suggests that caffeine intake reduces the likelihood of developing
Erectile Dysfunction.
But, there is insufficient proof that caffeine increases blood flow. Moreover,
excessive caffeine use might be harmful to health.
Thus, it is advisable to ask your physician if coffee is an effective natural
Viagra drink.
Warning :
Natural Viagra foods and drinks are not the effective substitutes of ED medicines. Therefore,
consult a doctor if you are suffering from ED condition.
Other foods
Some other foods contain nutrients that may help improve your erectile function.
Oysters: They are a rich source of Zinc and
help increase Testosterone levels. As ED is associated with low Testosterone levels,
Oysters may help reduce symptoms.
Pistachio: Pistachios are high in
antioxidants and help increase blood circulation. Thus, they may help enable erections
by increasing blood flow. Other nuts, such as almonds and walnuts, may also improve
sexual health.
Oatmeal: It contains the amino acid
L-arginine, which may help increase blood flow in the penis. They are also an
Aphrodisiac (a stimulant that boosts libido).
Dark Chocolate: They contain flavonoids that
enhance blood flow and decrease blood pressure. Thus, they can act as natural Viagra
foods.
It may be beneficial to consume foods that help combat ED. However, knowing which foods cause
ED may be equally necessary.
Thus, read this article – Worst Foods for Erectile Dysfunction, to know what to avoid to
prevent this condition.
What if natural Viagra foods are not effective
If natural Viagra foods do not reduce ED symptoms, there is no cause for alarm.
There may be underlying causes for your ED. It is necessary to get diagnosed and treat the
root causes first.
Additionally, there are other ways to treat ED, such as using Erectile Dysfunction pills.
You may be searching for natural Viagra foods because Viagra is pricey or has undesirable
drug interactions. There are always other options available.
Your doctor may prescribe alternative ED medications, like Cialis or Levitra, that may be
more suitable for you.
You can take generic Viagra pills with the same active ingredient as Viagra but lack the
brand name. Therefore, they are cheaper than Viagra.
The bottom line
There is little research on natural Viagra foods as a substitute for medicine. However,
there is likely no harm in consuming a diet mindful of ED.
Consuming fruits and vegetables is generally good for health. Any reduction in ED symptoms
would be an extra benefit.
Remember to get a healthcare professional’s advice before starting an ED-conscious diet.
Frequently Asked Questions
What food works like Viagra?
Nitrate-rich foods like leafy green vegetables and beets may help improve blood flow in
the penis. They might operate similarly to Viagra and lessen ED symptoms.
Additionally, diets rich in Zinc, antioxidants, Proteins, and flavonoids may have
Viagra-like effects.
Is pomegranate a natural Viagra?
Pomegranates may act like natural Viagra fruits since they raise Nitric Oxide levels in the
body. Nitric Oxide contributes to increased blood flow in the penis, which aids in causing
What can I drink to get hard?
To get hard, you can consume fruit juices like pomegranate and beet juice. They contain
antioxidants and nitrates, which enhance blood flow to the penis. As a result, they aid in
achieving and maintaining hard erections.
Citations.
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Jim Carson, PhD - Life sciences
